Before I entered my undergraduate studies, I wasn’t the most active person out there. Gym class was my least favorite class I had to take growing up. Something about the competitiveness of sports was always unappealing to me (truthfully, it still deters me from playing sports today). When I began my undergraduate studies at UW-Madison, I started to take advantage of the gyms on campus, but I wasn’t consistent with it. This semester, however, I really wanted to take charge of my health, so with the help of a great friend I’ve been consistently going to the gym for over a month now.
I don’t think I’ve ever felt pressure as intense as what I’ve felt in college.
There’s a lot of rumors and ideas that float around college before you ever even get here. You hear plenty of people tell you it’s going to be the greatest years of your life, or it will go by so quickly, or that you’ll grow and change so much as a person that you’ll drift away from your closest high school friends.
Musicians spend a lot of time practicing their instruments every day. Although it is an indispensable daily routine, being sedentary and maintaining the same posture for a long time can bring about various body aches, or more seriously even irreversible pain and sequelae to the body. So far, I am glad that I have not experienced such troubles, perhaps because I have maintained the habit of exercising. Whenever I become tired after practicing piano or doing homework, I can always rejuvenate myself by exercising.
As a college student, mental health is crucial to ensuring that you succeed in your studies and making the most out of your college experience. I think that as a performance major there is even more at stake when there is always a constant reliance on emotional, physical, and mental well-being.