This is not something to fool around with! As a person with an autoimmune disorder that is directly affected by healthy (or unhealthy) eating, I can tell you that the energy you get from food does count. There was a time when I was drained, exhausted, unable to complete my work, and unable to focus in the practice room. This was in part due to family stress and managing hypothyroidism, but another cause was food health. Now, I’ve made a few tweaks and paid more attention recently, and it’s a whole new world. I can achieve twice as much on a healthy day than I can on a day when things are rushed and what I eat is a hodgepodge of junk. Exercise is great, too, but sometimes it’s not enough. I love to run, but no matter how much I do or don’t run, healthy eating always comes into play. It can be so hard, especially when you’re doing your own cooking, to make time for health. With crazy busy schedules, musicians often don’t find time to take care of themselves. But eating and cooking healthy can be for everyone, so this applies to musicians, too!