As both an instrumentalist and vocalist, the care in the instrument is very much different. An instrument, such as the cello, is separate from your body and being. Stringed instruments you have to be aware of during the changes in season, cracks, bending of the bridge, the hair on the bow, etc. But when taking care of the voice, it teaches you what your limit is and how to be patient. Of course as an instrumentalist, no matter what your instrument is, you learn your limits and patience, although I have learned that as a vocalist, there is a different sense of limits and patience for yourself.
As a college student, mental health is crucial to ensuring that you succeed in your studies and making the most out of your college experience. I think that as a performance major there is even more at stake when there is always a constant reliance on emotional, physical, and mental well-being.
Hey! I just wanted to give a brief anecdote and share a couple of reminders having to do with my recent experiences of practicing mentally, without my instrument, and coping with recital preparation stress through mindful awareness.
At the end of my last rehearsal on Friday, I noticed an ache in my elbow, where the forearm meets the joint, specifically when I moved my pinky finger. I knew I had been playing with some tension, as I was nervous about giving my recital in a few weeks, and I was playing the Sibelius Violin Concerto, which is filled with sixths, octaves, and tenths, so a little ache in my hand wasn’t surprising. The pinky is most likely a player’s weakest finger, and I was giving it a hard workout with this repertoire. So, I did some cool-down stretches and didn’t play for the rest of the day.